9 Nights / 10 Days
Ayurveda · Yoga · Meditation · Holistic Healing
Negombo → Kandy → Nuwara-eliya → Ella → Balapitiya → Colombo
Upon arrival at Bandaranaike International Airport, you’ll be warmly welcomed and transferred to Jetwing Ayurveda Pavilions, a tranquil Ayurvedic wellness resort in Negombo. Begin your journey with a traditional Ayurvedic consultation to personalize your healing plan. Enjoy a calming evening meditation session followed by a wholesome herbal dinner.
Overnight stay: Jetwing Ayurveda Pavilions – Negombo
Wake up to a gentle sunrise yoga session. Begin your personalized Ayurvedic therapy schedule, including Abhyanga (oil massage), Shirodhara, and detox rituals. Stroll the beach or relax in the resort’s peaceful gardens. Evening herbal cuisine and meditation help restore balance.
Overnight stay: Jetwing Ayurveda Pavilions – Negombo
Travel to the hill capital of Kandy and check into Santani Wellness Resort & Spa, an award-winning holistic retreat. Participate in a mindfulness meditation session and explore Peradeniya Botanical Gardens. In the evening, visit the sacred Temple of the Tooth Relic for spiritual enrichment.
Overnight stay: Santani Wellness Resort & Spa – Kandy
Enjoy a full day of wellness immersion at Santani, including steam therapy, herbal baths, and deep tissue massages tailored to your Dosha. Take part in personalized yoga sessions and evening breathwork and chanting to promote inner peace.
Overnight stay: Santani Wellness Resort & Spa – Kandy
Head to the serene highlands of Nuwara Eliya and check in to Langdale by Amaya, a peaceful mountain retreat among the tea hills. Engage in gentle yoga and Ayurvedic treatments while enjoying mountain air and scenic nature walks.
Overnight stay: Langdale by Amaya – Nuwara Eliya
Begin your morning with guided pranayama and meditation. Visit Hakgala Herbal Garden to learn about indigenous medicinal plants. Continue your wellness regimen with light detox treatments and spend your evening in quiet contemplation.
Overnight stay: Langdale by Amaya – Nuwara Eliya
Board the beautiful hill country train from Nanu Oya to Ella, taking in panoramic views. Check in to Nine Skies by Teardrop Hotels, a colonial-style wellness bungalow. Enjoy personalized spa sessions or unwind with a meditative nature walk through the surrounding tea country.
Overnight stay: Nine Skies – Ella
Enjoy morning yoga on the terrace followed by Ayurveda therapies including Pinda Sweda (herbal poultice massage). Take a mindful walk to Little Adam’s Peak or simply relax by the gardens. Conclude your day with group meditation and an Ayurvedic dinner made from locally sourced organic produce.
Overnight stay: Nine Skies – Ella
Travel down south and check into Shinagawa Beach Ayurveda Retreat in Balapitiya. Pamper yourself with revitalizing Ayurvedic treatments by the ocean, including Marma therapy and seaside yoga. The day ends with a serene candle-lit meditation session under the stars.
Overnight stay: Shinagawa Beach Ayurveda Retreat – Balapitiya
Begin your final morning with a light yoga flow and nourishing breakfast. You will be privately transferred to Bandaranaike International Airport with your body and soul rebalanced and rejuvenated by the healing journey through Sri Lanka.